Filet Mignon (8 Oz) With Steamed Broccoli & White Rice

Nutrition (whole meal)

Calories

892 kcal

Protein

67g

Carbs

56.3g

Fat

46.3g

Fiber

5.7g

Meal type

dinner

Tag

Bulking

Ingredients

• Filet Mignon, Grilled

  1 each

  630 cal · 59g protein

• Broccoli, Steamed

  1 cup

  55 cal · 4g protein

• White Rice, Cooked

  1 cup

  207 cal · 4g protein

Preparation

1. Season the 8 oz filet generously with salt and pepper and let rest 10 minutes.
2. Preheat a grill or heavy skillet over high heat until very hot.
3. Sear the filet 3–4 minutes per side (adjust for desired doneness); remove and let rest 5–7 minutes.
4. Cook white rice according to package directions until tender and fluff with a fork.
5. Steam broccoli until tender-crisp and plate with the rested filet and rice.