Filet Mignon With Rice & Broccoli

Nutrition (whole meal)

Calories

1317 kcal

Protein

100.8g

Carbs

111.4g

Fat

59.4g

Fiber

6.7g

Meal type

dinner

Tag

Bulking

Ingredients

• Filet Mignon, Cooked

  320 g

  800 cal · 86g protein

• White Rice, Cooked

  351 g

  456 cal · 10g protein

• Broccoli, Steamed

  175 g

  61 cal · 5g protein

Preparation

1. Cook the rice until tender and keep warm.
2. Season the filet mignon and sear or grill on high heat until desired doneness.
3. Let the steak rest 3–5 minutes before slicing to retain juices.
4. Steam the broccoli until bright green and tender-crisp.
5. Plate the sliced steak with rice and broccoli and serve warm.