Filet Mignon With White Rice & Steamed Broccoli

Nutrition (whole meal)

Calories

1608 kcal

Protein

120g

Carbs

132g

Fat

69g

Fiber

9g

Meal type

dinner

Tag

Bulking

Ingredients

• Filet Mignon, Grilled

  14 oz

  992 cal · 103g protein

• White Rice, Cooked

  414 g

  538 cal · 11g protein

• Broccoli, Steamed

  222 g

  78 cal · 6g protein

Preparation

1. Season filet mignon and preheat a skillet or grill to medium-high.
2. Sear or grill the filet 3–6 minutes per side until desired doneness.
3. Remove the steak and let rest 5–10 minutes before slicing.
4. Steam broccoli until bright green and tender-crisp, about 4–6 minutes.
5. Cook white rice according to package instructions (simmer until water is absorbed) and fluff with a fork.