Filet Mignon (10 Oz) With White Rice & Broccoli

Nutrition (whole meal)

Calories

959 kcal

Protein

77.8g

Carbs

61.5g

Fat

45.4g

Fiber

8.5g

Meal type

dinner

Tag

Bulking

Ingredients

• Filet Mignon, Grilled

  1.1 serving

  671 cal · 68g protein

• White Rice, Cooked

  1 cup

  205 cal · 4g protein

• Broccoli, Steamed

  1.5 serving

  83 cal · 6g protein

Preparation

1. Season the filet mignon with salt and pepper.
2. Sear the steak in a hot pan or on a grill 2–4 minutes per side until browned.
3. Finish the steak in a 400°F oven to desired doneness, then rest 5 minutes before serving.
4. Cook the white rice until tender (stovetop or rice cooker) and fluff with a fork.
5. Steam the broccoli until bright green and tender-crisp, then season to taste.