Grilled Beef Tenderloin With Sweet Potato Wedges & Steamed Broccoli

Nutrition (whole meal)

Calories

790 kcal

Protein

46g

Carbs

61g

Fat

41g

Fiber

12g

Meal type

dinner

Tag

Bulking

Ingredients

• Beef Tenderloin, Grilled

  1 serving

  420 cal · 38g protein

• Sweet Potato, Roasted

  1 serving

  300 cal · 3g protein

• Broccoli, Steamed

  1 serving

  70 cal · 5g protein

• Dr Pepper Cream Soda, Ready To Drink

  1 can

  0 cal · 0g protein

Preparation

1. Preheat grill or pan and season the beef tenderloin evenly.
2. Sear the tenderloin on high heat, then finish cooking to desired doneness and rest 5–10 minutes.
3. Toss sweet potato wedges with oil, salt and pepper; roast at 425°F until tender and browned.
4. Steam broccoli until bright green and fork-tender, then season with salt and a little butter or oil.
5. Plate the steak with wedges and broccoli; serve with the canned soda chilled.