Ham & Gouda On Pretzel Bun

Nutrition (whole meal)

Calories

1110 kcal

Protein

87g

Carbs

106.5g

Fat

38.5g

Fiber

2g

Meal type

lunch

Tag

Bulking

Ingredients

• Ham

  2 slice

  70 cal · 12g protein

• Gouda

  1 slice

  110 cal · 7g protein

• Pretzel Bun, Baked, medium

  1 each

  260 cal · 8g protein

• Vanilla Whey Protein Shake

  1 serving

  670 cal · 60g protein

Preparation

1. Slice pretzel bun in half
2. Arrange ham slices on the bottom half
3. Place Gouda on top of the ham
4. Optional: warm briefly until cheese softens, then close and serve