Vanilla Whey Protein Shake

Vanilla Whey Protein Shake is a flavored beverage made from whey (a milk-derived protein) combined with water, milk, or sold ready-to-drink; it’s commonly available as a powder to mix or as a bottled shake. People typically log it as one scoop of powder (about 25–35 g) mixed with 8 fl oz (≈240 ml) of liquid, or as one bottle (often 250–500 ml), and it’s often consumed after workouts, between meals, or as part of breakfast — serving sizes vary, so check the product label.