Food catalogingredient
Ham
Ham is meat from the hind leg of a pig that is typically cured, smoked, or cooked and sold whole, sliced, or diced. It’s commonly eaten on sandwiches, as part of charcuterie boards, or diced into salads and breakfast dishes. Users often track ham to log protein and calories, monitor nutrients such as sodium and fat, and record portion sizes or dietary preferences.
Nutrition (default serving)
- Calories
- 50 kcal
- Protein
- 8g
- Carbs
- 1g
- Fat
- 2g
- Fiber
- 0g
- Default serving
- 2 slice
Also known as
- Ham
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