Scrambled Eggs With Toast & Mixed Berries

Nutrition (whole meal)

Calories

692 kcal

Protein

26.4g

Carbs

94.4g

Fat

25.9g

Fiber

13.8g

Meal type

breakfast

Tag

Bulking

Ingredients

• Egg, Cooked

  3 each

  270 cal · 18g protein

• Bread

  1 slice

  140 cal · 4g protein

• Coffee, Hot

  1 cup

  30 cal · 1g protein

• Grape, Raw

  1 cup

  104 cal · 1g protein

• Blueberrie, Raw

  1 cup

  85 cal · 1g protein

• Raspberrie, Raw

  0.5 cup

  32 cal · 1g protein

• Blackberrie, Raw

  0.5 cup

  31 cal · 1g protein

Preparation

1. Crack and whisk eggs, season lightly.
2. Heat a pan and cook eggs until just set, stirring to scramble.
3. Toast the bread until golden.
4. Rinse and portion the berries and grapes into bowls.
5. Pour hot coffee and assemble plate with eggs, toast and fruit.