Chicken & Broccoli With White Rice

Nutrition (whole meal)

Calories

585 kcal

Protein

70.3g

Carbs

55g

Fat

7.9g

Fiber

5.6g

Meal type

lunch

Tag

High protein

Ingredients

• Chicken, Cooked

  1 serving

  330 cal · 62g protein

• Broccoli, Cooked

  1 cup

  50 cal · 4g protein

• White Rice, Cooked

  1 cup

  205 cal · 4g protein

Preparation

1. Season and dice the chicken.
2. Sear chicken in a hot pan until cooked through.
3. Steam or sauté broccoli until tender-crisp.
4. Cook white rice until fluffy.
5. Combine chicken and broccoli, adjust seasoning, and serve with rice.