Grilled Steak With Roasted Broccoli, Carrots & Rice

Nutrition (whole meal)

Calories

1100 kcal

Protein

59g

Carbs

108g

Fat

49.5g

Fiber

12g

Meal type

dinner

Tag

Bulking

Ingredients

• Beef Steak, Grilled

  1 serving

  480 cal · 45g protein

• White Rice, Cooked

  1 cup

  210 cal · 4g protein

• Broccoli, Roasted

  1 cup

  90 cal · 4g protein

• Carrot, Roasted

  0.5 cup

  60 cal · 1g protein

• Baby Potatoe, Boiled

  1 cup

  260 cal · 5g protein

Preparation

1. Season steak with salt and pepper and preheat grill or skillet over high heat.
2. Sear steak 3–5 minutes per side until desired doneness (medium shown).
3. Let steak rest 5 minutes then slice against the grain.
4. Toss broccoli and carrots with oil, roast at 425°F until charred and tender.
5. Simmer baby potatoes and carrots in stock or gravy until fork-tender and sauce thickens.
6. Cook rice according to package instructions and plate with sliced steak and vegetables.