Food catalogingredient
Beef Steak
Beef steak is a cut of beef—commonly from the rib, loin, or round—typically cooked whole by grilling, pan-searing, or broiling and served as a main-course portion. People log beef steak to record portion size and nutrient content (protein, fat, calories) for meal planning, dietary preferences, or to monitor specific nutrient intake.
Nutrition (default serving)
- Calories
- 700 kcal
- Protein
- 62g
- Carbs
- 0g
- Fat
- 52g
- Fiber
- 0g
- Default serving
- 10 oz
Variants
| Preparation | Size | Calories | Protein | Carbs / Fat |
|---|---|---|---|---|
| Beef Steak, Grilled | — | 700 | 62g | 0g / 52g |
| Beef Steak, Grilled, large | large | 600 | 56g | 0g / 42g |
Also known as
- Beef Steak
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