Scrambled Eggs With Mixed Berries & Mango, Coconut Water

Nutrition (whole meal)

Calories

455 kcal

Protein

25.9g

Carbs

46g

Fat

20.7g

Fiber

7g

Meal type

breakfast

Tag

Balanced

Ingredients

• Egg, Cooked

  4 each

  280 cal · 24g protein

• Mixed Berrie, Raw

  1 cup

  70 cal · 1g protein

• Mango, Raw

  0.33 cup

  45 cal · 0g protein

• Coconut Water, Ready To Drink

  1 carton

  60 cal · 1g protein

Preparation

1. Whisk eggs with a pinch of salt.
2. Heat a nonstick pan, add a small amount of fat and pour in eggs.
3. Gently stir and scramble eggs until just set.
4. Portion scrambled eggs and arrange bowls of mixed berries and mango; serve with chilled coconut water.