Scrambled Eggs With Mango, Grapes & Mandarin, With Coconut Water

Nutrition (whole meal)

Calories

739 kcal

Protein

28.5g

Carbs

98g

Fat

29.1g

Fiber

5.8g

Meal type

breakfast

Tag

Bulking

Ingredients

• Scrambled Egg, Cooked

  2 each

  180 cal · 12g protein

• Green Grape, Raw

  9 each

  54 cal · 1g protein

• Mango, Raw

  1 cup

  100 cal · 1g protein

• Mandarin, Raw, medium

  1 each

  45 cal · 1g protein

• Coconut Water, Ready To Drink

  1 carton (1 L)

  180 cal · 2g protein

• Scrambled Egg

  2 each

  180 cal · 12g protein

Preparation

1. Crack and whisk eggs with a pinch of salt.
2. Heat a nonstick pan over medium heat and add a little butter or oil.
3. Pour the eggs into the pan and gently stir to scramble until set.
4. Plate the eggs and arrange fruit; serve with chilled coconut water.