Whole Wheat Crackers With Tuna Salad, Red Grapes & Cheddar Cubes

Nutrition (whole meal)

Calories

596 kcal

Protein

32.6g

Carbs

34g

Fat

36.2g

Fiber

3.3g

Meal type

lunch

Tag

Balanced

Ingredients

• Cracker

  8 each

  140 cal · 3g protein

• Tuna

  0.5 cup

  180 cal · 15g protein

• Red Grape, Raw

  8 each

  50 cal · 1g protein

• Cheddar Cheese

  9 piece

  226 cal · 14g protein

Preparation

1. Portion tuna salad into one compartment.
2. Arrange crackers in their section.
3. Cube or place cheddar into its compartment.
4. Rinse and add grapes to the tray.