Food catalogingredient
Tuna
Tuna is a saltwater fish commonly sold fresh as steaks or fillets and preserved canned in water or oil; it is also served in sushi, salads, sandwiches, and casseroles. People track tuna to record protein, calories, fat, and sodium content, document portion size and preparation method, and compare it with other foods in their diet.
Nutrition (default serving)
- Calories
- 140 kcal
- Protein
- 23g
- Carbs
- 4g
- Fat
- 4g
- Fiber
- 1g
- Default serving
- 1 can
Variants
| Preparation | Size | Calories | Protein | Carbs / Fat |
|---|---|---|---|---|
| Tuna, Cooked | — | 140 | 23g | 4g / 4g |
| Tuna, Raw | — | 160 | 28g | 0g / 1g |
| Tuna | — | 180 | 15g | 2g / 12g |
Also known as
- Tuna
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Nutrition estimates are catalog averages—not medical advice. Verify portions and labels for your diet.