Crispy Orange Chicken With Steamed White Rice & Orange Slices

Nutrition (whole meal)

Calories

633 kcal

Protein

29.7g

Carbs

83.4g

Fat

20.6g

Fiber

3.6g

Meal type

lunch

Tag

Bulking

Ingredients

• Chicken, fried

  1 cup

  400 cal · 25g protein

• White Rice, cooked

  1 oz

  200 cal · 4g protein

• Orange, raw

  0.5 medium

  31 cal · 1g protein

• Green Onion, raw

  1 tbsp

  2 cal · 0g protein

Preparation

1. Cut chicken into bite-sized pieces, bread and fry until golden.
2. Make orange glaze (juice, sugar, soy) and toss fried chicken to coat.
3. Steam white rice until tender and fluffy.
4. Serve orange chicken over rice and garnish with sliced orange and chopped green onion.