Grilled Steak Medallions With White Rice

Nutrition (whole meal)

Calories

970 kcal

Protein

64g

Carbs

90g

Fat

37g

Fiber

1g

Meal type

dinner

Tag

Bulking

Ingredients

• Steak, Grilled

  2 each

  560 cal · 56g protein

• White Rice, Cooked

  2 cup

  410 cal · 8g protein

Preparation

1. Season steaks with salt and pepper.
2. Heat grill or skillet over high heat and sear steaks 2–4 minutes per side.
3. Reduce heat or transfer to oven and cook to desired doneness, then rest 5 minutes.
4. Cook rice in salted boiling water until tender, then drain if needed.
5. Fluff rice with a fork and plate alongside steaks before serving.