Meal catalogBulking
10 Oz Filet With White Rice
Nutrition (whole meal)
- Calories
- 905 kcal
- Protein
- 74.3g
- Carbs
- 45g
- Fat
- 50.4g
- Fiber
- 0.6g
- Meal type
- lunch
- Tag
- Bulking
Ingredients
- Beef Steak, Grilled
10 oz
700 cal · 70g protein
- White Rice, Cooked
1 cup
205 cal · 4g protein
Preparation
- Season the filet with salt and pepper.
- Sear the filet on high heat until a crust forms, then finish to desired doneness.
- Rinse rice, bring to a boil in water, reduce heat, cover and simmer until tender.
- Plate the cooked rice alongside the sliced or whole filet and serve hot.
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