Meal catalogBulking
Seared Steak With White Rice
Nutrition (whole meal)
- Calories
- 730 kcal
- Protein
- 48g
- Carbs
- 68g
- Fat
- 29g
- Fiber
- 1g
- Meal type
- dinner
- Tag
- Bulking
Ingredients
- Steak, medium
1 each
420 cal · 42g protein
- White Rice, Cooked
1.5 cup
310 cal · 6g protein
Preparation
- Season steak and sear on high heat until a dark crust forms and internal temperature reaches desired doneness.
- Remove steak and let rest 5–10 minutes before slicing.
- Rinse rice, then simmer in salted water until tender and fluffy.
- Fluff rice with a fork and plate alongside sliced steak.
- Serve steak slices with a portion of rice.
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