Egg Whites With Greek Yogurt, Blueberries & Honeydew

Nutrition (whole meal)

Calories

629 kcal

Protein

52.7g

Carbs

102.8g

Fat

4.7g

Fiber

14.5g

Meal type

breakfast

Tag

Bulking

Ingredients

• Egg White, Boiled

  5 each

  85 cal · 18g protein

• Greek Yogurt

  2 each

  190 cal · 30g protein

• Blueberrie, Raw

  1 cup

  85 cal · 1g protein

• Honeydew Melon, Raw

  0.5 each

  90 cal · 2g protein

• Apple, Raw

  1 each

  95 cal · 1g protein

• Kiwi, Raw

  2 each

  84 cal · 2g protein

Preparation

1. Bring a pot of water to a gentle boil and add eggs; cook until firm.
2. Cool eggs in ice water, peel and separate whites from yolks.
3. Portion the egg whites onto a plate and season as desired.
4. Portion Greek yogurt into serving bowls and place alongside fruit.
5. Rinse blueberries and add to a small bowl.
6. Slice or scoop honeydew and apples, arrange with kiwi and serve.