12 Oz Filet Mignon With Steamed White Rice

Nutrition (whole meal)

Calories

937 kcal

Protein

96.3g

Carbs

44.7g

Fat

36.5g

Fiber

0.6g

Meal type

dinner

Tag

High protein

Ingredients

• Filet Mignon, Grilled

  12 oz

  730 cal · 92g protein

• White Rice, Steamed

  1 cup

  207 cal · 4g protein

Preparation

1. Pat the steak dry and season both sides with salt and pepper.
2. Preheat a grill or heavy skillet to high heat.
3. Sear the filet 3–5 minutes per side until a crust forms and desired doneness is reached.
4. Remove steak and let rest 5 minutes before slicing.
5. Rinse rice, simmer covered in measured water until tender, then fluff with a fork and serve alongside the steak.