Egg Whites With Mixed Berries, Mango & Yogurt

Nutrition (whole meal)

Calories

653 kcal

Protein

49.4g

Carbs

111.8g

Fat

4.8g

Fiber

14g

Meal type

breakfast

Tag

Bulking

Ingredients

• Egg White, Boiled

  4 each

  68 cal · 14g protein

• Mixed Berrie, Raw

  1 cup

  70 cal · 1g protein

• Mango, Raw

  1 each

  200 cal · 2g protein

• Honeydew Melon, Raw

  0.5 each

  120 cal · 2g protein

• Greek Yogurt

  2 each

  190 cal · 30g protein

• Coffee, Hot

  1 each

  5 cal · 0g protein

Preparation

1. Bring a pot of water to a gentle boil.
2. Cook egg whites until set, then cool and halve if desired.
3. Arrange berries, sliced mango and honeydew on the table.
4. Serve the Greek yogurt alongside the fruit and pour coffee into a mug.