Roasted Chicken With Potatoes, Carrots & Rice

Nutrition (whole meal)

Calories

670 kcal

Protein

36g

Carbs

86g

Fat

21g

Fiber

6g

Meal type

dinner

Tag

Bulking

Ingredients

• Chicken Thigh, Roasted

  1 piece

  220 cal · 27g protein

• Potato, Roasted

  3 each

  200 cal · 4g protein

• Carrot, Roasted

  1 each

  50 cal · 1g protein

• White Rice, Cooked

  1 cup

  200 cal · 4g protein

• Sparkling Water, Ready To Drink

  1 bottle

  0 cal · 0g protein

Preparation

1. Preheat oven and roast potatoes and carrots tossed with oil until tender and browned.
2. Season chicken and roast or pan-sear until cooked through and juices run clear.
3. Cook white rice according to package instructions until fluffy.
4. Let chicken rest briefly, then slice or shred as desired.
5. Assemble rice in a bowl, top with roasted potatoes, carrots and chicken; serve with beverages.