Filet Mignon (10 Oz) With White Rice

Nutrition (whole meal)

Calories

900 kcal

Protein

74g

Carbs

45g

Fat

51g

Fiber

0.8g

Meal type

lunch

Tag

Bulking

Ingredients

• Filet Mignon, Grilled

  10 ounce

  700 cal · 70g protein

• White Rice, Cooked

  1 cup

  200 cal · 4g protein

Preparation

1. Season the filet with salt, pepper and preferred spices.
2. Preheat a skillet or grill over medium-high heat and oil the surface.
3. Sear the filet 3–5 minutes per side (adjust for thickness) until desired doneness, then remove and let rest 5 minutes.
4. Cook rice according to package directions or simmer until tender and fluffy.
5. Plate the rested filet with rice and serve.