Breaded Pork Cutlets With Mashed Potatoes & Grilled Corn

Nutrition (whole meal)

Calories

1040 kcal

Protein

58g

Carbs

82g

Fat

55g

Fiber

6g

Meal type

lunch

Tag

Bulking

Ingredients

• Pork Cutlet, Fried

  2 each

  700 cal · 50g protein

• Mashed Potatoe, Cooked

  1 cup

  230 cal · 4g protein

• Corn, Grilled

  1 each

  110 cal · 4g protein

Preparation

1. Season and dredge pork cutlets, then pan-fry until golden and cooked through.
2. Boil potatoes until tender, mash with butter and milk, and season to taste.
3. Brush corn with oil and grill until charred and tender.
4. Keep cooked items warm and plate pork with mashed potatoes and grilled corn before serving.