Cooked Egg Whites With Two Bagels, Mango & Yogurt

Nutrition (whole meal)

Calories

892 kcal

Protein

61.7g

Carbs

152.2g

Fat

4.3g

Fiber

18.8g

Meal type

breakfast

Tag

Bulking

Ingredients

• Egg White, Cooked

  5 each

  85 cal · 18g protein

• Bagel, Baked

  1 each

  250 cal · 9g protein

• Greek Yogurt

  2 each

  200 cal · 30g protein

• Mango, Raw

  0.5 each

  100 cal · 1g protein

• Honeydew Melon, Raw

  1 cup

  61 cal · 2g protein

• Apple, Raw, medium

  1 each

  95 cal · 1g protein

• Purple Sweet Potato, Cooked

  1 piece

  40 cal · 1g protein

• Blackberrie, Raw

  0.5 cup

  31 cal · 1g protein

• Mixed Berrie, Raw

  0.25 cup

  30 cal · 0g protein

Preparation

1. Separate five egg whites from yolks and season lightly.
2. Cook the egg whites in a nonstick pan over medium heat until set, or poach/boil until fully cooked.
3. Slice and toast the two bagels to desired crispness.
4. Portion mango, honeydew, and berries into bowls and set yogurt cups alongside.
5. Assemble plate: egg whites with bagel halves and fruit; serve yogurt on the side.