Meal catalogBulking
Grilled Beef Tenderloin With Seasoned Potato Wedges
Nutrition (whole meal)
- Calories
- 1170 kcal
- Protein
- 93g
- Carbs
- 40g
- Fat
- 72g
- Fiber
- 6g
- Meal type
- dinner
- Tag
- Bulking
Ingredients
- Beef Tenderloin, Grilled
2 piece
850 cal · 88g protein
- Potato Wedge, Roasted
10 piece
320 cal · 5g protein
Preparation
- Preheat oven to 425°F (220°C) and toss potato wedges with oil and seasoning.
- Roast potato wedges on a sheet pan until golden and tender, about 25–30 minutes, turning once.
- Season beef generously with salt and pepper (and desired rub).
- Sear steaks on high heat in a hot pan or on the grill 2–4 minutes per side to develop crust, then finish to desired doneness.
- Let steaks rest 5–7 minutes before slicing and serve with roasted potato wedges.
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