Grilled Beef Steak With White Rice

Nutrition (whole meal)

Calories

775 kcal

Protein

59.3g

Carbs

45g

Fat

40.4g

Fiber

0.6g

Meal type

dinner

Tag

Bulking

Ingredients

• Beef Steak, Grilled, medium

  1 each

  570 cal · 55g protein

• White Rice, Cooked

  1 cup

  205 cal · 4g protein

Preparation

1. Season steak with salt and pepper.
2. Heat a skillet or grill and sear the steak 3–5 minutes per side to desired doneness.
3. Remove steak and let rest 5 minutes before slicing.
4. Rinse rice, then simmer in salted water until tender (about 15–18 minutes).
5. Plate the sliced steak alongside the cooked rice and serve.