Seared Beef Steak With White Rice

Nutrition (whole meal)

Calories

627 kcal

Protein

46g

Carbs

45.3g

Fat

30.7g

Fiber

0.7g

Meal type

dinner

Tag

Bulking

Ingredients

• Beef Steak, Cooked, medium

  1 each

  420 cal · 42g protein

• White Rice, Cooked

  1 cup

  207 cal · 4g protein

Preparation

1. Rinse rice, combine with water and bring to a boil.
2. Reduce heat, cover and simmer until water is absorbed and rice is tender.
3. Pat steak dry and season evenly with salt and pepper.
4. Sear steak in a hot pan with a little oil 3–5 minutes per side until desired doneness.
5. Remove steak from heat and let rest 4–6 minutes, then slice and serve with rice.