Egg Whites With Fresh Melon, Oikos Yogurt & Kiwi

Nutrition (whole meal)

Calories

674 kcal

Protein

51g

Carbs

119.1g

Fat

3.1g

Fiber

20g

Meal type

breakfast

Tag

Bulking

Ingredients

• Apple, Raw

  1 each

  95 cal · 1g protein

• Blackberrie, Raw

  8 each

  43 cal · 1g protein

• Blueberrie, Raw

  12 each

  14 cal · 0g protein

• Oikos Triple Zero Yogurt

  2 each

  190 cal · 30g protein

• Golden Kiwi, Raw

  3 each

  180 cal · 3g protein

• Cantaloupe, Raw

  1 cup

  54 cal · 1g protein

• Honeydew, Raw

  0.5 cup

  30 cal · 1g protein

• Egg White, Cooked

  4 each

  68 cal · 14g protein

Preparation

1. Separate four egg whites and cook until set (poached, scrambled, or hard-cooked) to your preference.
2. Slice or cube the cantaloupe and honeydew if not already prepared.
3. Arrange apple, kiwi and mixed berries on a plate.
4. Place the cooked egg whites and yogurt on the serving plate or bowl.
5. Serve immediately.