Seasoned Chicken With Rice, Pinto Beans & Mac & Cheese

Nutrition (whole meal)

Calories

957 kcal

Protein

77.5g

Carbs

104.3g

Fat

18.2g

Fiber

8.7g

Meal type

lunch

Tag

Bulking

Ingredients

• Chicken Breast, Grilled, large

  2 each

  360 cal · 60g protein

• White Rice, Cooked, large

  1 cup

  207 cal · 4g protein

• Pinto Bean, Cooked, medium

  0.5 cup

  120 cal · 8g protein

• Mac And Cheese, Cooked, small

  0.5 cup

  170 cal · 6g protein

• Barbecue Sauce, small

  3 tbsp

  100 cal · 0g protein

Preparation

1. Season chicken and grill until cooked through.
2. Warm the pinto beans until heated.
3. Cook or reheat rice until fluffy.
4. Heat mac and cheese until hot and creamy.
5. Serve chicken with rice, beans and mac; spoon barbecue sauce on the side.