
Food catalogingredient
Mac And Cheese
Mac and cheese is a dish of cooked macaroni pasta mixed with a cheese-based sauce, prepared stovetop or baked and available in many homemade and prepared variations. It is commonly served as a main comfort-food entrée or as a side dish at family meals, potlucks, and cafeterias. People often track mac and cheese to log portion size and nutrients (calories, protein, fat, sodium), monitor ingredients or allergens like dairy and wheat, and compare different recipes or packaged versions for meal-plan
Nutrition (default serving)
- Calories
- 350 kcal
- Protein
- 12g
- Carbs
- 30g
- Fat
- 20g
- Fiber
- 2g
- Default serving
- 1 serving
Variants
| Preparation | Size | Calories | Protein | Carbs / Fat |
|---|---|---|---|---|
| Mac And Cheese, Cooked | — | 350 | 12g | 30g / 20g |
| Mac And Cheese, Cooked, small | small | 170 | 6g | 12g / 9g |
Also known as
- Mac And Cheese
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