Egg Whites & Scrambled Egg With Oikos Yogurt & Melon

Nutrition (whole meal)

Calories

765 kcal

Protein

58.3g

Carbs

119.8g

Fat

8.9g

Fiber

12.7g

Meal type

breakfast

Tag

Bulking

Ingredients

• Egg White, Boiled

  4 each

  68 cal · 14g protein

• Egg, Cooked

  1 each

  90 cal · 6g protein

• Oikos Triple Zero Yogurt

  2 each

  190 cal · 30g protein

• Honeydew Melon, Raw

  1 half

  150 cal · 3g protein

• Canary Melon, Raw

  1 half

  120 cal · 3g protein

• Banana, Raw, medium

  1 each

  105 cal · 1g protein

• Kiwi, Raw, medium

  1 each

  42 cal · 1g protein

Preparation

1. Separate and place the boiled egg whites on the plate.
2. Scramble the whole egg in a pan until cooked through.
3. Scoop or slice the honeydew and canary melons and place with the fruit.
4. Peel or slice the kiwi and banana and arrange alongside the eggs.
5. Serve the Oikos Triple Zero yogurts chilled with the plate.