Ground Beef With White Rice & Mashed Potatoes

Nutrition (whole meal)

Calories

1225 kcal

Protein

123g

Carbs

97.7g

Fat

35.7g

Fiber

1.7g

Meal type

dinner

Tag

High protein

Ingredients

• Ground Beef, Cooked

  1 lb

  800 cal · 118g protein

• White Rice, Cooked

  1 cup

  205 cal · 4g protein

• Mashed Potatoe

  0.25 cup

  60 cal · 1g protein

• Root Beer, Ready To Drink

  1 bottle

  160 cal · 0g protein

Preparation

1. Cook the white rice according to package instructions and keep warm.
2. Brown the ground beef in a skillet until fully cooked and break into crumbles.
3. Season the beef to taste and drain or spoon off excess fat if desired.
4. Warm or finish the mashed potatoes and adjust seasoning.
5. Plate rice, add the mashed potatoes, top or serve beef alongside, and serve with the root beer.