11 Oz Filet Mignon With White Rice

Nutrition (whole meal)

Calories

995 kcal

Protein

81g

Carbs

44.7g

Fat

54.3g

Fiber

0.7g

Meal type

dinner

Tag

Bulking

Ingredients

• Filet Mignon

  11 ounce

  790 cal · 77g protein

• White Rice, Cooked

  1 cup

  205 cal · 4g protein

Preparation

1. Season the filet with salt and pepper and pat dry.
2. Heat a skillet until very hot and sear the filet 2–3 minutes per side to develop a crust; finish in a preheated oven to desired doneness.
3. Cook the rice: bring water to a boil, add rice, reduce heat and simmer covered until tender and water is absorbed.
4. Rest the steak 5 minutes, then plate and serve with the cooked rice.