Seared White Fish With Jasmine Rice & Green Beans

Nutrition (whole meal)

Calories

554 kcal

Protein

38g

Carbs

82g

Fat

7.5g

Fiber

5g

Meal type

dinner

Tag

Balanced

Ingredients

• White Fish, Cooked, medium

  1 piece

  180 cal · 30g protein

• Jasmine Rice, Cooked

  1.5 cup

  330 cal · 6g protein

• Green Bean, Cooked

  1 cup

  44 cal · 2g protein

Preparation

1. Season the white fish and sear in a hot pan until cooked through and lightly browned.
2. Cook jasmine rice according to package instructions until tender.
3. Sauté green beans in a skillet with a little oil and salt until tender‑crisp.
4. Plate rice, add the fish and green beans, and spoon any pan juices over the rice.