White Fish

White fish refers to several mild-flavored, lean-fleshed species such as cod, haddock, pollock, sole, and tilapia that are widely used in many cuisines. It is commonly grilled, baked, poached, or fried and appears in dishes like fish tacos, chowders, and fish-and-chips. People may track white fish to log protein and calorie intake, monitor portion sizes or sodium when breaded or sauced, and record dietary preferences or allergies.