Blackened Chicken Breast With Rice & Steamed Broccoli

Nutrition (whole meal)

Calories

650 kcal

Protein

63g

Carbs

72.7g

Fat

12.7g

Fiber

5.7g

Meal type

lunch

Tag

High protein

Ingredients

• Chicken Breast, Grilled

  1 each

  320 cal · 55g protein

• White Rice, Cooked

  1 cup

  205 cal · 4g protein

• Broccoli, Steamed

  1.5 cup

  55 cal · 4g protein

• Barbecue Sauce

  2 tbsp

  70 cal · 0g protein

• Diet Root Beer, Ready To Drink

  1 bottle

  0 cal · 0g protein

Preparation

1. Cook rice until tender and set aside.
2. Season chicken and sear or grill until cooked through.
3. Steam broccoli until bright green and tender-crisp.
4. Warm or portion barbecue sauce into a small cup.
5. Plate chicken with rice and broccoli and serve with the root beer.