Grilled Chicken With White Rice & Steamed Broccoli

Nutrition (whole meal)

Calories

1177 kcal

Protein

115.2g

Carbs

132.7g

Fat

16g

Fiber

37g

Meal type

dinner

Tag

High protein

Ingredients

• Chicken Breast, Grilled, medium

  1.5 piece

  410 cal · 81g protein

• White Rice, Cooked

  1 cup

  205 cal · 4g protein

• Broccoli, Steamed

  9 oz

  492 cal · 30g protein

• Barbecue Sauce

  2 tbsp

  70 cal · 0g protein

• Diet Root Beer, Ready To Drink

  1 bottle

  0 cal · 0g protein

Preparation

1. Season the chicken breasts and preheat a grill or skillet.
2. Grill chicken until internal temperature reaches 165°F and juices run clear.
3. Steam broccoli until tender‑crisp.
4. Cook rice according to package instructions until fluffy.
5. Serve chicken with rice and broccoli, add barbecue sauce on the side.