Scrambled Egg With 4 Egg Whites, Blueberries & Oikos Yogurt

Nutrition (whole meal)

Calories

518 kcal

Protein

51.9g

Carbs

59.8g

Fat

7.8g

Fiber

8.4g

Meal type

breakfast

Tag

High protein

Ingredients

• Egg, Cooked

  1 serving

  90 cal · 6g protein

• Egg White, Cooked

  4 each

  68 cal · 14g protein

• Blueberrie, medium

  1 cup

  85 cal · 1g protein

• Apple, Raw, medium

  1 each

  95 cal · 1g protein

• Yogurt

  2 each

  180 cal · 30g protein

Preparation

1. Hard-boil eggs, cool, peel and separate the whites from yolks.
2. Scramble separate eggs in a lightly oiled pan until just set.
3. Rinse and portion blueberries and wash the apple.
4. Plate scrambled eggs, add separated egg whites, fruit and yogurt cups to serve.