Grilled Chicken With White Rice, Pinto Beans & Greens

Nutrition (whole meal)

Calories

900 kcal

Protein

99g

Carbs

85g

Fat

17.7g

Fiber

9.7g

Meal type

lunch

Tag

High protein

Ingredients

• Chicken Breast, Grilled

  2 piece

  450 cal · 86g protein

• White Rice, Cooked

  1 cup

  200 cal · 4g protein

• Pinto Bean, Cooked

  0.5 cup

  120 cal · 7g protein

• Green, Cooked

  0.5 cup

  70 cal · 2g protein

• Barbecue Sauce

  2 tbsp

  60 cal · 0g protein

• Diet Root Beer, Ready To Drink

  1 bottle

  0 cal · 0g protein

Preparation

1. Season chicken and grill until cooked through and lightly charred.
2. Cook white rice until tender and keep warm.
3. Heat pinto beans until simmering and season to taste.
4. Sauté or braise greens until tender with aromatics.
5. Plate chicken with rice and sides, add potato salad, drizzle barbecue sauce, and serve with beverage.