Egg Whites With Honeydew, Grapes & Greek Yogurt

Nutrition (whole meal)

Calories

736 kcal

Protein

56.7g

Carbs

123.3g

Fat

1.9g

Fiber

12.3g

Meal type

breakfast

Tag

Bulking

Ingredients

• Grape, Raw

  1 cup

  104 cal · 1g protein

• Blackberrie, Raw

  0.5 cup

  31 cal · 1g protein

• Banana, Raw, medium

  1 each

  105 cal · 1g protein

• Honeydew Melon, Raw

  0.5 each

  180 cal · 2g protein

• Egg White, Boiled

  8 each

  136 cal · 29g protein

• Greek Yogurt

  2 each

  180 cal · 23g protein

Preparation

1. Boil eggs until hard-cooked, cool in ice water and peel.
2. Separate the yolks from the whites and arrange the boiled egg whites on a plate; season with salt and pepper.
3. Wash grapes and blackberries and place in a small bowl; peel and add the banana.
4. Halve the honeydew and scoop or slice as desired and place alongside the plate.
5. Open the yogurt cups and serve next to the fruit and egg whites.