Grilled Herb Chicken With White Rice & Roasted Sweet Potato Fries

Nutrition (whole meal)

Calories

713 kcal

Protein

51g

Carbs

108.5g

Fat

12.6g

Fiber

7g

Meal type

lunch

Tag

Bulking

Ingredients

• Chicken Breast, Grilled, medium

  1 each

  225 cal · 43g protein

• White Rice, Cooked

  1.5 cup

  308 cal · 6g protein

• Sweet Potato, Roasted

  1 cup

  180 cal · 2g protein

Preparation

1. Season chicken breast with salt, pepper, and mixed herbs.
2. Grill chicken over medium-high heat until internal temperature reaches 165°F, about 6–8 minutes per side.
3. Roast sweet potato fries tossed in oil, salt, and pepper at 425°F until tender and browned, about 25–30 minutes.
4. Cook white rice in simmering water until tender, then drain/fluff and serve with chicken and sweet potatoes.