Blackened Chicken With White Rice, Green Beans & Root Beer

Nutrition (whole meal)

Calories

650 kcal

Protein

66.9g

Carbs

63.5g

Fat

8.5g

Fiber

1.8g

Meal type

lunch

Tag

High protein

Ingredients

• Chicken Breast, Grilled

  2 each

  370 cal · 62g protein

• White Rice, Cooked

  1 cup

  205 cal · 4g protein

• Green Bean, Steamed

  0.25 cup

  15 cal · 1g protein

• Diet Root Beer, Cold

  1 bottle

  0 cal · 0g protein

• Barbecue Sauce

  2 tbsp

  60 cal · 0g protein

Preparation

1. Preheat grill to medium-high heat.
2. Season chicken and sear on the grill until charred, 6–8 minutes per side.
3. Cook white rice according to package instructions until tender.
4. Warm green beans until heated through.
5. Heat barbecue sauce gently and serve on the side.