Filet Mignon With White Rice

Nutrition (whole meal)

Calories

720 kcal

Protein

48g

Carbs

68g

Fat

31g

Fiber

1g

Meal type

lunch

Tag

Bulking

Ingredients

• White Rice, Cooked

  1.5 cup

  300 cal · 6g protein

• Filet Mignon, Grilled

  6 oz

  420 cal · 42g protein

Preparation

1. Rinse and cook the rice until tender.
2. Season the filet mignon with salt and pepper.
3. Preheat a skillet or grill to high heat.
4. Sear the filet 2–3 minutes per side, then finish to desired doneness.
5. Let the steak rest 5 minutes, slice and plate with the rice.