Grilled Cajun Shrimp With Grilled Cheese & Tater Tots

Nutrition (whole meal)

Calories

1020 kcal

Protein

45g

Carbs

74g

Fat

58g

Fiber

4g

Meal type

lunch

Tag

Bulking

Ingredients

• Shrimp, Grilled

  8 each

  140 cal · 24g protein

• Cheese Sandwich, Grilled

  1 each

  600 cal · 18g protein

• Tater Tot, Fried

  12 each

  280 cal · 3g protein

Preparation

1. Season shrimp with Cajun spices and a little oil.
2. Sear or grill shrimp until opaque and cooked through, about 2–3 minutes per side.
3. Butter the bread, assemble cheese between slices, and grill sandwich until golden and cheese is melted.
4. Deep-fry or oven-bake tater tots until crisp and heated through.
5. Plate shrimp with dipping sauce and serve alongside grilled cheese and tater tots.