Food catalogingredient

Cheese Sandwich

A cheese sandwich is made by placing one or more types of cheese between slices of bread and is commonly eaten cold, toasted, or grilled, often with spreads, vegetables, or condiments. People track it to log portion size and basic nutrition (energy, macronutrients, sodium), record ingredients or allergens, and differentiate variations such as bread type or cheese variety.

Nutrition (default serving)

Calories
600 kcal
Protein
18g
Carbs
40g
Fat
36g
Fiber
2g
Default serving
1 each

Variants

PreparationSizeCaloriesProteinCarbs / Fat
Cheese Sandwich, Grilled60018g40g / 36g
Cheese Sandwich, Cooked48018g36g / 26g

Also known as

  • Cheese Sandwich

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