Egg & Cheese English Muffin

Nutrition (whole meal)

Calories

280 kcal

Protein

15g

Carbs

27.6g

Fat

12.5g

Fiber

2.5g

Meal type

breakfast

Tag

Cutting

Ingredients

• English Muffin, Cooked, medium

  1 each

  140 cal · 5g protein

• Egg, Cooked

  1 each

  70 cal · 6g protein

• Cheese, Cooked

  1 slice

  70 cal · 4g protein

Preparation

1. Toast the English muffin until lightly browned.
2. Cook the egg (folded or fried) until fully set.
3. Place the cheese on the hot egg to allow it to melt.
4. Assemble the egg and melted cheese inside the toasted muffin and serve.