Beef Burger With Lettuce & Ketchup

Nutrition (whole meal)

Calories

475 kcal

Protein

27.3g

Carbs

34g

Fat

26g

Fiber

1.5g

Meal type

dinner

Tag

Balanced

Ingredients

• Beef Patty, Cooked, medium

  1 each

  300 cal · 22g protein

• Hamburger Bun, medium

  1 each

  150 cal · 5g protein

• Romaine Lettuce, Raw

  1 leaf

  5 cal · 0g protein

• Ketchup

  1 tbsp

  20 cal · 0g protein

Preparation

1. Form ground beef into a patty and season with salt and pepper.
2. Preheat grill or skillet and cook patty until browned and cooked through.
3. Lightly toast or warm the hamburger bun halves.
4. Place cooked patty on bottom bun and top with romaine lettuce.
5. Spread ketchup on top bun and assemble burger.